Essay on Yoga in English 600 Words for Students

Essay on Yoga for Students and Children 

This long essay on yoga in English is suitable for students of classes 5, 6, 7, 8, 9 and 10, 11, 12, and also for competitive exam aspirants. Read and enjoy the complete information about the essay on yoga benefits.


Yoga is a form of exercise to balance the body with the mind. It originated in ancient times and is practiced by yogis. Yoga uses exercise, meditation, and breathing techniques.


Yoga Essay in English – Prime Minister Narendra Modi’s proposal for the International Day for Yoga was adopted on 11 December 2014 by the United Nations (UN) with record support co-sponsored by 177 of the 193 member countries. June 21 is celebrated as the International Day of Yoga when people are made aware of the benefits of yoga.

Essay on yoga


Yoga is one of the oldest health care systems in India, under which physical and mental balance is maintained at the highest order. The word yoga in Sanskrit means “to unite” and hence yoga refers to a unified discipline.

Origin of Yoga

The origins of yoga date back more than 4,000 years when Patanjali laid down the description of yoga, which has turned into a scientific method aimed at uniting the mind, body, and soul.

This union which comes through yoga is said to bring about not only physical benefits but mental benefits as well, taking the individual to a level that could not be reached by manipulating one factor alone.

Types of Yoga

Yoga is one of the most popular physical practices worldwide and is the legacy of its followers who take an oath by it. Some of the important types of yoga are Hath Yoga, Iyengar Yoga, Kundalini Yoga, Vinyasa Yoga, Bikram Yoga, Hot Yoga, Jivamukti Yoga, Power Yoga, Aerial Yoga, etc.

Types of yoga


Benefit of Yoga

People from all over the world perform yoga to relax and keep their bodies fit. People all over the world have started to realize the benefits of yoga.

Yoga exercises have electrifying impacts on the nervous system through their non-tiring physiological activities that bring about ease of body and mind. Unlike the normal workouts that concentrate more on the inflation of the muscles, Yoga takes care of every little part of the anatomy.

The human body is a machine that continues to perform without any break, and the metabolic process creates toxins and waste products. Therefore, to maintain the purity of blood and elimination of toxins, both external and internal hygiene are indispensable.

The benefits of various yoga techniques have been considered to improve body flexibility, performance, stress reduction, attainment of inner peace, and self-realization.

Physical Benefit – It improves body flexibility, strong cardiovascular endurance, muscle strength, relaxation of muscle tension, weight control, increased energy level, increased immune system, etc.

Spiritual benefits include the meaning, purpose, direction, and inner peace of life, peace, and aesthetic pleasures.

Mental benefits include stress relief, avoidance of stress-related disorders, better decision-making skills, and more.

Body Massage through Yoga

Yoga is perhaps the only form of activity that massages all the internal glands and organs of the body in a profound way, including those such as the prostate that become externally stimulated during our entire lifetime. Yoga acts on different parts of the body in a great way. This stimulation and massage of the organs in turn benefit us by keeping diseases away and providing a foreshadowing at the first possible instance of a possible onset of disease or disorder.


When we practice yoga we also develop a higher patience level which also helps in keeping away negative thoughts. It is not merely physical activity, as it enables a person to control mental, emotional, and spiritual thoughts.

It is very beneficial when we make yoga an essential part of our life and practice it on a daily basis. Everyone should practice it to live a healthy and long life.


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