Surya Namaskar Project on 75th Anniversary of Independence Day

Surya Namaskar Project on 75th Anniversary of Independence Day under the banner of Azadi ka Amrit Mahotsav from 1 January 2022 to 7 February 2022.

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Surya Namskar: A Precious Gift from Ancient Indian Sages

The ancient sages of India developed Surya Namaskar as a unique combination of physical and spiritual activity. Surya Namaskar is a 10-step combination of 8 asanas, performed with rhythmic breathing (pranayama) & chanting of mantras. Apart from being a great cardiovascular workout, Suryanamaskar is also called to have immense positive effects on the body, mind, and intellect.

Surya Namaskar Project on 75th Anniversary of Independence Day 2021

Ministry of Education, Government of India letter No. F.No. 12-5/2020-IS-4 dated 16 December 2021 has informed that the National Yogasanasports Federation under the banner of Azadi Ka Amrit Mahotsav has decided to run a project of 750 million Surya Namaskar from 01 Jan 2022 to 07 Feb 2022. Musical performance on Surya Namaskar is also planned on 26 January 2022.

How to Register in Surya Namaskar Project on 75th Anniversary of Independence Day

If you would like to participate in the Suryanamaskar project then follow the step given below:

Step I: Visit the official website of Suryanamaskar or Click this Registration Link.

Step II: After clicking the above link, the Suryanamaskar Project website opens.

Step III: Select Registration Links such as Individual Registration or  Institution Registration or Volunteer Registration.

Step IV: Enter all details asked in the registration form then click on the “Register button.

Therefore, you are requested to spread the information about the proposed project among teachers, parents, and students and ensure maximum participation from your school.

Why Suryanamaskar?

We may be living longer in the 21st century, but are we really living better? Millions of people follow an unhealthy lifestyle. Whether it’s sitting at their desk for long periods of time, being subjected to hours of uninterrupted screen time on the phone or desktop, kids spending hours at different types of screens, ordering too many takeaways for dinner, Or just can’t seem to get enough time to catch those precious 8 hours of sleep, all these factors have led people to face major health problems, which not only affect their physical well-being but also affects the mental health, leading to acute stress and anxiety.

While exercise is an effective way of dealing with these health problems, the ancient practice of Suryanamaskar is a better way to fight diseases of the modern lifestyle.

Importance of Surya that is Sun

Sun represents life, energy, positivity, clarity, confidence, and much more. The Sun is ever-present energy. Without it, creatures and creatures on earth cannot survive. In addition, the sun also contributes significantly to life in the form of many nutrients. Sunshine brings positivity.

Suryanamaskar is a way of paying in relation to the Sun – the provider of energy and the source of everything. Surya Namaskar is not only a physical exercise but also a spiritual activity in which we express our gratitude to the divine energy of the Sun by offering 13 Suryanamaskars with ‘Mantras’ daily.

Benefits of Suryanamaskar

With many health benefits, Surya Namaskar is a step towards a healthy lifestyle. Just one act of practicing in the morning sets the tone for an energetic and positive day. The Process of Waking Up Early to Exercise 13 Suryanamaskar can increase your productivity by giving you more time and energy for the things you enjoy doing. Of course, the health benefits are some of the most important things one should pay attention to.

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